A book in progress

#20daysof

Presence · Noticing · Persistence · Performance

What happens when you show up for twenty days in a row — not to achieve something, but to notice it. #20daysof is a book about the smallest unit of change and what it reveals about how we actually live.

It began as a practice. It became a framework. It is now becoming a book.


If you are a publisher or agent interested in the manuscript, get in touch directly. If you want to support the writing while it takes shape — you can buy me a coffee.

The book is not yet available to buy. Register your interest and you will be the first to know.

Essays & articles
Purpose is easy to find — if you're willing to get lost.

How ceramics rebuilt a career. Again. On the hollowing out that high-achievers don't have a name for, what making things with your hands does to the body's intelligence, and what a robin in a garden taught me about presence.

Read the essay →
Why Your Gut Matters More Than Ever (And How to Actually Use It)

The body knows before the brain does. What that means for decision-making at the highest level — and why most executives are trained to ignore it.

Coming soon
30 Years in Pharma: What Happens When Your Career Becomes a Cage

A conversation with a senior director in global pharmaceuticals about the moment they realised the role had outgrown them — and what came next.

Coming soon